Yoga for Mental health

Yoga is one of the quick restoring sciences which has gotten overall consideration amid late years. Routine with regards to Yoga helps a person in adapting to nervousness and makes the existence agreeable and free from a lot of uneasiness and strain. Yoga might be used as a promotive and preventive consideration for psychological wellness. What's more, proper calendars of Yoga Therapy might be created likewise as a strategy for corrective treatment of early psychosomatic infections.

  • Track 1-1 Yoga and Mental Health
  • Track 2-2 ADHD and Yoga
  • Track 3-3 Yoga for Children
  • Track 4-4 Yoga as Antidepressant
  • Track 5-5 Yoga for Trauma and Stress
  • Track 6-6 Anxiety Disorders and Yoga

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