5^th World Congress on
Psychiatry & Mental Health Nursing

Cognitive Behavior Therapy which is also known as CBT is a form of psychotherapy. It involves in treatment of psychological and psychiatric disorders and boosts happiness by modifying dysfunctional emotions, behaviors and thoughts.  The main advantage of this cognitive behavior therapy it focuses on solutions, it encourages patients to challenge distorted cognition and changing in destructive patterns of behavior. It is based on the concept of interconnected actions of anyone’s thoughts, actions, physical sensation and feelings. This technique helps in dealing with overwhelming problems in a more forward and positive way.